The mediterranean diet and biodiversity.
Eating various types of fruit and vegetables enriches our diet with essential and biologically active substances that prevent several diseases.
Ancel Benjamin Keys, the American biologist who discovered the benefits of the Mediterranean diet, in 1993 reported that “the Mediterranean Diet is mainly vegetarian, that is: pasta in various forms, vegetables seasoned with olive oil, seasonal vegetables of all kinds, often also cheese, and every meal ends with fruit and is frequently supplemented with wine ».
And he added: “I say “leaves “. (…) all kinds of leaves are an important part of every day’s diet. There are many types of lettuce, spinach, chard, portulaca (…), endive and turnips ».
Thus, Ancel Keys emphasized the importance of biodiversity also in the dish.
Eating various types of fruit and vegetables enriches our diet with essential and biologically active substances capable of preventing numerous diseases. Complete our nutrient requirements.
It enriches our menu with colors and stories.
Preserves the products of our land from extinction.
It improves us.
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